Healthy Living

Exercise has been shown to play an important role in cancer treatment and recovery. Not only does physical activity help to improve overall health and fitness, but it can also help to reduce the side effects of cancer treatment and improve quality of life for cancer patients. In this guide, we will explore the benefits of exercise for cancer patients, and provide tips and recommendations for creating a safe and effective exercise plan. Here are the five benifits of exercising during cancer. 1. Improving Physical Fitness : Regular exercise can help cancer patients maintain and improve their physical fitness, which can be especially important during and after treatment. This can help patients to maintain strength, endurance, and flexibility, which can improve their ability to perform daily activities and improve overall quality of life. 2. Managing Treatment Side Effects : Certain types of cancer treatment can cause side effects such as fatigue, nausea, and weight loss. Regu...

Sattvic diet is a diet based on foods that contain one of the three yogic qualities known as sattva. In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic. According to yogic sciences sattvic diet includes foods which are pure, clean, wholesome and which provides vitality, energy & strength.  In Yogic Science, food is seen as a carrier of the life force called ‘Prana’. A Sattvic diet gives ‘prana’ to the human body which aids in raising our consciousness and endows the person eating it with virtues such as honesty, truthfulness, intelligence and a clear and focussed mind to pursue their spiritual path. Because the foods in this diet are fresh, seasonal, raw or minimally processed they have live enzymes that help us to digest the food. Therefore less energy is required for digesting and absorbing them. A Sattvic diet also exemplifies one of t...